Trauma Counselling

Find Safety and Recovery in Trauma Counselling

Trauma Counselling helps you heal in a supportive space, focusing on your unique trauma response. We use safety, tailored strategies, and understanding to help build resilience and guide recovery.

Verified by Psychology Today

5/5 Rating on Google

Stories of Healing

Read short stories from those who’ve healed with our counselling. Their experiences highlight the effectiveness of our approach and the resilience they’ve rediscovered.

"Rae's approach to couple's therapy is structured, fair, wise, honest, and compassionate. It was an incredible help, offering life-long lessons from the first session. Highly recommended for transformative insights."

Lok Mac

"Working with Rae was the best decision for my health. Her professional and caring counselling made dealing with loss and grief easier. Grateful for the support and guidance through challenging times."

Clare Black

"Rae's support in grief counselling was transformative. She listened intently and supported wholeheartedly, making a significant difference in my journey of healing. Forever thankful for bringing Rae into my life."

Suzie Brunning

"Rae Kruger is professional and warm, always prompt in responding and genuinely concerned for well-being. She has been instrumental in helping me work through my anxiety and traumas, changing my life for the better."

Jane Treloar

"Rae helped me recover from trauma and anxiety, providing the insight and support needed to strengthen my relationships and create a supportive environment for my children. I'm forever thankful and wholeheartedly recommend her!"

Marietjie Roodt

"Rae is absolutely amazing, creating an environment so easy to open up in. Her compassion, understanding, and helpfulness come through as if talking to someone known for years. Very highly recommended for anyone seeking compassionate guidance."

Ben Ferrara

Personal Safety

Safe Healing Space

Creates a secure environment to explore and heal from trauma, prioritising emotional safety and trust.

Effective Coping

Strategies for Resilience

Offers coping mechanisms tailored to your specific trauma responses, enhancing resilience and control.

Empowerment

Regain Power

Empowers you by validating your experiences and rebuilding your sense of self-worth and confidence.

Recovery Support

Guided Healing Journey

Provides expert guidance through your healing process, using approaches like gradual exposure and movement therapy to facilitate recovery.

Who Trauma Counselling Helps

Trauma Counselling supports anyone wanting to heal from trauma:

Trauma-Affected

For those overwhelmed by past events, looking for relief and healing.

Seeking Safety

Anybody needing a safe and secure place to process their trauma.

Ready to Heal

Individuals prepared for steps towards emotional recovery and resilience.

How It Works

Get the help you need in three easy steps.

Step 1

Schedule a Call

Book your first call to discuss your needs and how we can help.

Step 2

Get a Plan

Get a plan made to achieve your goals and overcome challenges.

Step 3

Begin Healing

Start your path to feeling better and move at your own speed.

Getting Started Is Easy

Take the first step towards a happier life now.