Attachment Trauma Counselling

Recovering Trust and Security

Attachment trauma therapy helps you heal early-life disruptions, restoring your ability to trust and build meaningful connections.

Verified by Psychology Today

5/5 Rating on Google

Our client's experiences speak for themselves

Hear from those we have helped at RK Counselling. Their stories highlight the real change and support we provide, showcasing the difference we make in daily lives.

"Rae's approach to couple's therapy is structured, fair, wise, honest, and compassionate. It was an incredible help, offering life-long lessons from the first session. Highly recommended for transformative insights."

Lok Mac

"Working with Rae was the best decision for my health. Her professional and caring counselling made dealing with loss and grief easier. Grateful for the support and guidance through challenging times."

Clare Black

"Rae's support in grief counselling was transformative. She listened intently and supported wholeheartedly, making a significant difference in my journey of healing. Forever thankful for bringing Rae into my life."

Suzie Brunning

"Rae Kruger is professional and warm, always prompt in responding and genuinely concerned for well-being. She has been instrumental in helping me work through my anxiety and traumas, changing my life for the better."

Jane Treloar

"Rae helped me recover from trauma and anxiety, providing the insight and support needed to strengthen my relationships and create a supportive environment for my children. I'm forever thankful and wholeheartedly recommend her!"

Marietjie Roodt

"Rae is absolutely amazing, creating an environment so easy to open up in. Her compassion, understanding, and helpfulness come through as if talking to someone known for years. Very highly recommended for anyone seeking compassionate guidance."

Ben Ferrara

Stabilise Your Emotions

Emotional Balance and Resilience

Learn strategies to manage emotional swings, leading to a steadier, more fulfilling emotional life.

Get Trusting Relationships

Rebuild Connection Confidence

Navigate trust issues and fears of abandonment to build and maintain stronger, healthier relationships.

Build Self-Esteem

Reclaim Your Self-Worth

Transform deep-seated beliefs about your self-esteem, promoting a more positive self-view and inner strength.

Have Emotional Safety

Secure Inner Foundations

Develop the skills to create a sense of safety within yourself, crucial for healing and growth.

Attachment Trauma for Anybody

If early relationships left you struggling with trust, emotional regulation, or self-worth, our therapy provides the path to recovery.

Difficulty with Trust

For people who find it hard to trust, causing challenges in forming and maintaining relationships.

Seeking Emotional Stability

People with desires to balance their emotional responses, aiming for a more even-tempered life experience.

Finding Self-Acceptance

Anyone wishing to improve self-esteem and self-acceptance aims for a healthier relationship with themselves and others.

How It Works

Get the help you need in three easy steps.

Step 1

Schedule a Call

Book your first call to discuss your needs and how we can help.

Step 2

Get a Plan

Get a plan made to achieve your goals and overcome challenges.

Step 3

Begin Healing

Start your path to feeling better and move at your own speed.

Getting Started Is Easy

Take the first step towards a happier life now.