Depression Counselling

Lift the Weight Off, Find Light Beyond Depression

Our Depression Counselling service helps you see hope and joy again. We offer understanding and specific help to make you feel lighter and ready to enjoy life.

Verified by Psychology Today

5/5 Rating on Google

Real Stories, Real Recovery

See how our counseling has helped many face challenges, build stronger bonds, and find peace. Their experiences reflect the change and hope we bring to lives.

"Rae's approach to couple's therapy is structured, fair, wise, honest, and compassionate. It was an incredible help, offering life-long lessons from the first session. Highly recommended for transformative insights."

Lok Mac

"Working with Rae was the best decision for my health. Her professional and caring counselling made dealing with loss and grief easier. Grateful for the support and guidance through challenging times."

Clare Black

"Rae's support in grief counselling was transformative. She listened intently and supported wholeheartedly, making a significant difference in my journey of healing. Forever thankful for bringing Rae into my life."

Suzie Brunning

"Rae Kruger is professional and warm, always prompt in responding and genuinely concerned for well-being. She has been instrumental in helping me work through my anxiety and traumas, changing my life for the better."

Jane Treloar

"Rae helped me recover from trauma and anxiety, providing the insight and support needed to strengthen my relationships and create a supportive environment for my children. I'm forever thankful and wholeheartedly recommend her!"

Marietjie Roodt

"Rae is absolutely amazing, creating an environment so easy to open up in. Her compassion, understanding, and helpfulness come through as if talking to someone known for years. Very highly recommended for anyone seeking compassionate guidance."

Ben Ferrara

Emotional Understanding

Feel Heard and Understood

We provide a safe space where you’re heard, helping you understand and articulate your feelings, paving the way for healing.

Coping Strategies

Manage Your Mood

Learn practical tools to manage depression’s impact, enhancing your daily well-being and mood.

Regain Joy

Rediscover Happiness

Through counseling, rediscover what brings you joy and satisfaction, gradually reintroducing pleasure and happiness into your life.

Future Optimism

Look Forward with Hope

We’ll help you build a hopeful outlook for the future, setting achievable goals and steps to keep moving forward positively.

Who We Help

Depression Counselling is for anyone feeling overwhelmed by sadness or lacking joy, ready to support you through tough times or ongoing struggles.

Feeling Lost

For people who are feeling stuck in sadness and can’t find a way out.

Seeking Balance

For anyone who wants to manage their mood and find emotional stability.

Looking for Joy

For people who wish to rediscover happiness and pleasure in everyday life.

How It Works

Get the help you need in three easy steps.

Step 1

Schedule a Call

Book your first call to discuss your needs and how we can help.

Step 2

Get a Plan

Get a plan made to achieve your goals and overcome challenges.

Step 3

Begin Healing

Start your path to feeling better and move at your own speed.

Getting Started Is Easy

Take the first step towards a happier life now.