Depression Counselling
Lift the Weight Off, Find Light Beyond Depression
Our Depression Counselling service helps you see hope and joy again. We offer understanding and specific help to make you feel lighter and ready to enjoy life.
Verified by Psychology Today
5/5 Rating on Google
Real Stories, Real Recovery
See how our counseling has helped many face challenges, build stronger bonds, and find peace. Their experiences reflect the change and hope we bring to lives.
"Rae's approach to couple's therapy is structured, fair, wise, honest, and compassionate. It was an incredible help, offering life-long lessons from the first session. Highly recommended for transformative insights."
"Working with Rae was the best decision for my health. Her professional and caring counselling made dealing with loss and grief easier. Grateful for the support and guidance through challenging times."
"Rae's support in grief counselling was transformative. She listened intently and supported wholeheartedly, making a significant difference in my journey of healing. Forever thankful for bringing Rae into my life."
"Rae Kruger is professional and warm, always prompt in responding and genuinely concerned for well-being. She has been instrumental in helping me work through my anxiety and traumas, changing my life for the better."
"Rae helped me recover from trauma and anxiety, providing the insight and support needed to strengthen my relationships and create a supportive environment for my children. I'm forever thankful and wholeheartedly recommend her!"
"Rae is absolutely amazing, creating an environment so easy to open up in. Her compassion, understanding, and helpfulness come through as if talking to someone known for years. Very highly recommended for anyone seeking compassionate guidance."
Emotional Understanding
Feel Heard and Understood
We provide a safe space where you’re heard, helping you understand and articulate your feelings, paving the way for healing.
Coping Strategies
Manage Your Mood
Learn practical tools to manage depression’s impact, enhancing your daily well-being and mood.
Regain Joy
Rediscover Happiness
Through counseling, rediscover what brings you joy and satisfaction, gradually reintroducing pleasure and happiness into your life.
Future Optimism
Look Forward with Hope
We’ll help you build a hopeful outlook for the future, setting achievable goals and steps to keep moving forward positively.
Who We Help
Depression Counselling is for anyone feeling overwhelmed by sadness or lacking joy, ready to support you through tough times or ongoing struggles.
Feeling Lost
For people who are feeling stuck in sadness and can’t find a way out.
Seeking Balance
For anyone who wants to manage their mood and find emotional stability.
Looking for Joy
For people who wish to rediscover happiness and pleasure in everyday life.
How It Works
Get the help you need in three easy steps.
Schedule a Call
Book your first call to discuss your needs and how we can help.
Get a Plan
Get a plan made to achieve your goals and overcome challenges.
Begin Healing
Start your path to feeling better and move at your own speed.