Anxiety Counselling

Expert Help for Anxiety: Find Calm and Confidence

Struggling with anxiety? You’re not alone. Our Anxiety Counselling helps with all types of worries—big, small, and in-between.

Verified by Psychology Today

5/5 Rating on Google

Our client's experiences speak for themselves

Hear from those we have helped at RK Counselling. Their stories highlight the real change and support we provide, showcasing the difference we make in daily lives.

"Rae's approach to couple's therapy is structured, fair, wise, honest, and compassionate. It was an incredible help, offering life-long lessons from the first session. Highly recommended for transformative insights."

Lok Mac

"Working with Rae was the best decision for my health. Her professional and caring counselling made dealing with loss and grief easier. Grateful for the support and guidance through challenging times."

Clare Black

"Rae's support in grief counselling was transformative. She listened intently and supported wholeheartedly, making a significant difference in my journey of healing. Forever thankful for bringing Rae into my life."

Suzie Brunning

"Rae Kruger is professional and warm, always prompt in responding and genuinely concerned for well-being. She has been instrumental in helping me work through my anxiety and traumas, changing my life for the better."

Jane Treloar

"Rae helped me recover from trauma and anxiety, providing the insight and support needed to strengthen my relationships and create a supportive environment for my children. I'm forever thankful and wholeheartedly recommend her!"

Marietjie Roodt

"Rae is absolutely amazing, creating an environment so easy to open up in. Her compassion, understanding, and helpfulness come through as if talking to someone known for years. Very highly recommended for anyone seeking compassionate guidance."

Ben Ferrara

Personalised Support

Help That Understands You

Our support is shaped to fit you. We listen, understand, and guide you with strategies matching your needs, helping you find peace and confidence step by step.

Gain Control Over Anxiety

Learn to Manage Worries

Learn practical ways to handle your anxiety. We offer tools and techniques that empower you to manage your feelings, thoughts, and reactions, bringing real change to your everyday life.

Build Stronger Connections

Improve Relationships

Anxiety can strain relationships. We help you communicate better, understand your needs and those of others, making your connections stronger and more supportive.

Sustainable Well-being

Foundation for a Better Life

Our goal is more than just coping; it’s about thriving. We focus on long-term skills and insights that support your well-being, ensuring you’re set up for a calmer, happier future.

Anxiety Counselling for Everyone

If anxiety affects your peace of mind, relationships, or daily life, our counselling is for you. We welcome individuals from all backgrounds, ages, and experiences with anxiety.