Therapy

Transformative Therapy with Expert Therapists

Our skilled therapists help people overcome challenges, grow personally, and improve relationships. Start your transformation with us today.

Verified by Psychology Today

5/5 Rating on Google

Success Through Counselling & Therapy

Hear how our team changed lives, from personal breakthroughs to stronger relationships. These testimonials showcase our impact, offering hope and proof of change.

"Rae's approach to couple's therapy is structured, fair, wise, honest, and compassionate. It was an incredible help, offering life-long lessons from the first session. Highly recommended for transformative insights."

Lok Mac

"Working with Rae was the best decision for my health. Her professional and caring counselling made dealing with loss and grief easier. Grateful for the support and guidance through challenging times."

Clare Black

"Rae's support in grief counselling was transformative. She listened intently and supported wholeheartedly, making a significant difference in my journey of healing. Forever thankful for bringing Rae into my life."

Suzie Brunning

"Rae Kruger is professional and warm, always prompt in responding and genuinely concerned for well-being. She has been instrumental in helping me work through my anxiety and traumas, changing my life for the better."

Jane Treloar

"Rae helped me recover from trauma and anxiety, providing the insight and support needed to strengthen my relationships and create a supportive environment for my children. I'm forever thankful and wholeheartedly recommend her!"

Marietjie Roodt

"Rae is absolutely amazing, creating an environment so easy to open up in. Her compassion, understanding, and helpfulness come through as if talking to someone known for years. Very highly recommended for anyone seeking compassionate guidance."

Ben Ferrara

Personal Growth

Learn About Yourself

Unlock insights into your behavior and thoughts for deeper self-understanding and growth.

Stress Relief

Reduce Anxiety

Develop strategies to manage stress and anxiety, leading to a calmer, more centered life.

Relationship Skills

Better Connections

Improve communication and relationship-building skills, enhancing your connections with others.

Coping Skills

Handle Life's Challenges

Gain tools to navigate life’s ups and downs more effectively, building resilience and confidence.

Who Therapy Helps

Our Therapy services are here for anyone looking to improve their mental health and well-being. Whether you’re:

Navigating Stress

For people dealing with everyday stress or major life changes, seeking strategies to cope more effectively.

Relationship Focus

Individuals or couples aiming to improve their relationships through better communication and understanding.

Personal Development

Those interested in personal growth, understanding themselves better, and unlocking their potential.

How It Works

Get the help you need in three easy steps.

Step 1

Schedule a Call

Book your first call to discuss your needs and how we can help.

Step 2

Get a Plan

Get a plan made to achieve your goals and overcome challenges.

Step 3

Begin Healing

Start your path to feeling better and move at your own speed.

Getting Started Is Easy

Take the first step towards a happier life now.